Mixed Martial Arts Competitions Binghamton NY

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

Fmk Karate & Fitness Ctr
(607) 723-9624
782 Chenango St
Binghamton, NY
Martial Art Styles
Karate

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Winding River Karate Studio
(607) 772-6121
333 Front St
Binghamton, NY
Martial Art Styles
Karate

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Educational Karate Program
(607) 748-5869
317 Vestal Pkwy W
Vestal, NY
Martial Art Styles
Karate

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Hidy Ochiai's Karate
(607) 748-8480
317 Vestal Pkwy W
Vestal, NY
Martial Art Styles
Karate, Karate-Do

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Nys Tai Chi & Chi Kung Ctr
(607) 785-6115
PO Box 1074
Vestal, NY
Martial Art Styles
Tai chi

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Academy of Phoenjitsu
(607) 727-6222
2 Gaines St
Binghamton, NY
Martial Art Styles
Jujitsu, Karate, Shotokan, Phoenjitsu

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Yosai School of Karate-Kickbox
(607) 775-9095
1187 US Route 11
Kirkwood, NY
Martial Art Styles
Karate

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Sang Lee's Tae Kwon DO
(607) 797-3000
3525 Vestal Pkwy E
Vestal, NY
Martial Art Styles
Tae Kwon Do

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Rexer's Tang Soo Do Karate
(607) 786-1266
105 Washington Ave
Endicott, NY
Martial Art Styles
Karate, Tang Soo Do

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


About the Author:

When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html