Mixed Martial Arts Competitions Ithaca NY

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

C W Tae Kwon DO
(607) 257-7810
15 Catherwood Rd
Ithaca, NY
Martial Art Styles
Tae Kwon Do

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Shihan World Seishi Juku Karate
(607) 277-1047
989 Dryden Rd.
Ithaca, NY
Martial Art Styles
Goju Ryu, Karate, Kendo, Shotokan, Kyokushin, Yoga, Meditation, Shakuhachi Flute, Taiko drums, Lion Dance

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Faragon's Boxing & Kickboxing
(518) 331-5601
1702 Central Ave
Albany, NY
Martial Art Styles
Kick Boxing

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Staple's Karate Studios
(315) 334-5425
123 E Garden St
Rome, NY
Martial Art Styles

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Ithaca Karate-Harmony-Nature
(607) 273-8980
120 E King Rd
Ithaca, NY
Martial Art Styles

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Dragon Fire Healing
(607) 387-3177
5166 Cold Springs Rd
Trumansburg, NY
Martial Art Styles
Jujitsu, Kung Fu, Tae Kwon Do, Tai chi

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Connolly's Tae Kwon DO
(914) 528-4883
1906 E Main St
Mohegan Lake, NY
Martial Art Styles
Tae Kwon Do

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Japan Karate-DO Genbu-Kai
(315) 637-5008
PO Box 35
Fayetteville, NY
Martial Art Styles

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Yi's Tae Kwon DO Ctr
(718) 792-8686
2020 Williamsbridge Rd
Bronx, NY
Martial Art Styles
Tae Kwon Do

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.


Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.


This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.


It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.

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When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html