Mixed Martial Arts Competitions Rochester NY

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

James Merolillo Kung Fu Studio
(585) 325-3959
116 Saint Paul St
Rochester, NY
Martial Art Styles
Kung Fu

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Aikido Koki-Kai of Rochester
(585) 325-9160
250 Cumberland St
Rochester, NY
Martial Art Styles
Aikido

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Master Wong Mu Dong Kung Fu
(585) 266-9080
760 Ridge Rd E
Rochester, NY
Martial Art Styles
Kung Fu

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Karate For Kids
(585) 482-3760
375 Helendale Rd
Rochester, NY
Martial Art Styles
Karate

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Samurai Martial Arts
(585) 429-6340
1512 Spencerport Rd
Rochester, NY
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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Rochester Phoenix Aikido Club
(585) 576-0286
Synergy Studio, 34 Elton St
Rochester, NY
Martial Art Styles
Aikido

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Unified Tae-Kwon-DO
(585) 436-8330
202 Scottsville Rd
Rochester, NY
Martial Art Styles
Tae Kwon Do

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Papo's Karate Studio
(585) 266-6090
1000 Norton St
Rochester, NY
Martial Art Styles
Karate

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Murray's Martial Arts Centers
(585) 338-3700
697 Titus Ave
Irondequoit, NY
Martial Art Styles
Karate, Cardio Kick Boxing

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Rochester T'ai Chi Ch'uan Center
(585) 461-0130
80 Rockwood Pl
Rochester, NY
Martial Art Styles
Tai chi, Chen Pan Ling's Swimming Dragon Bagua, HsingI, Feng Ch'uan, weapons

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


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When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html