Purna Yoga - A Comprehensive Approach to Teaching Binghamton NY

Teaching yoga requires learning more than the physical practices of asana. This basic primer highlights some of the major philosophical systems--including Ayurveda, Vastu, Living Yoga, and more--that can help you round out your education.

Invincible Energy Internal Arts
(607) 771-8949
6 Bedford St.
Binghamton, NY
Yoga Styles
kundalini, hatha, taoist

Various
(607) 239-5521
Endicott
Endicott, NY
Yoga Styles
Hatha Yoga & Pranayama

Yoga Time
(607) 231-9642
345 Harry L Dr
Binghamton, NY
 
Yoga Time
(607) 693-1780
1468 Colesville Rd
Binghamton, NY
 
Yoga Sutra
(212) 490-1443
501 Fifth Avenue, 2nd Floor
New York, NY
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Class Level
Beginner, Intermediate

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Peaceful Yoga
(607) 786-0523
Main St.
Vestal, NY
Yoga Styles
Hatha, Gentle, Moderate, Vinyasa, Restor

Mindfull Pilates & Yoga Studio
(607) 729-3332
216 Reynolds Rd
Binghamton, NY
 
Yoga Pilates Body Studio
(866) 964-2468
205 Oakdale Rd
Binghamton, NY
 
Lynn Somerstein
(212) 861-6818
150 East 84th Street
New York, NY
Yoga Styles
Yoga Therapy, Meditation
Class Level
Beginner, Intermediate, Advanced 

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Finger Lakes Yoga Festival
(607) 339-9989
2177 Clute Rd
Corland, NY
Yoga Styles
Agni Vinyasa Yoga , Bhakti Yoga, Classical Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Tantric Yoga 
Class Level
Beginner, Intermediate, Advanced

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Purna Yoga - A Comprehensive Approach to Teaching

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By Aadil Palkhivala

A student once told me that she suffered from excessive phlegm in her sinuses and throat. Though she had been practicing asana intensely and regularly for 12 years with many of the world's most noted teachers, her problem persisted. After asking some questions, I realized that this problem could not be solved by an asana practice. Her diet was to blame. I suggested she stop consuming wheat and dairy products and, within two months, she was cured.

The more comprehensive our approach to teaching, the more we can help our students. In the last decade, I have been developing a more encompassing approach to yoga, similar to the one envisioned by my master, Sri Aurobindo. Purna is a Sanskrit word meaning "complete." Purna Yoga is an evolving system using a wide variety of inspiring and effective techniques to address our physical, mental, emotional, and spiritual needs. Purna Yoga is my synthesis of the vastness of yoga into a format designed to help others in their quest to fulfill their dharma or life purpose.

Yoga is as vast as creation, and its wealth continues to expand. As teachers, we must strive to expand what we know, not just in depth, but also in width. To be of most benefit to our students, we must master asana and gain a working knowledge of many related fields. Below is an overview of a course of study for yoga teachers.

Asana

There are three general types of asana: sustained, flowing, and therapeutic.

Click here to read full article from Yoga Journal