Purna Yoga - A Comprehensive Approach to Teaching Binghamton NY
kundalini, hatha, taoist
Hatha Yoga & Pranayama
Hatha Yoga, Kundalini Yoga, Anusara Yoga, Vinyasa Yoga, Pranayama, Meditation, Mantra Chanting, Yoga Philosophy/Theory
Hatha, Gentle, Moderate, Vinyasa, Restor
New York, NY
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Forest Hills, NY
Hatha Yoga, Sivananda Yoga, Vinyasa Yoga, Other, Yoga Therapy
Purna Yoga - A Comprehensive Approach to Teaching
By Aadil PalkhivalaA student once told me that she suffered from excessive phlegm in her sinuses and throat. Though she had been practicing asana intensely and regularly for 12 years with many of the world's most noted teachers, her problem persisted. After asking some questions, I realized that this problem could not be solved by an asana practice. Her diet was to blame. I suggested she stop consuming wheat and dairy products and, within two months, she was cured.
The more comprehensive our approach to teaching, the more we can help our students. In the last decade, I have been developing a more encompassing approach to yoga, similar to the one envisioned by my master, Sri Aurobindo. Purna is a Sanskrit word meaning "complete." Purna Yoga is an evolving system using a wide variety of inspiring and effective techniques to address our physical, mental, emotional, and spiritual needs. Purna Yoga is my synthesis of the vastness of yoga into a format designed to help others in their quest to fulfill their dharma or life purpose.
Yoga is as vast as creation, and its wealth continues to expand. As teachers, we must strive to expand what we know, not just in depth, but also in width. To be of most benefit to our students, we must master asana and gain a working knowledge of many related fields. Below is an overview of a course of study for yoga teachers.
There are three general types of asana: sustained, flowing, and therapeutic.
Click here to read full article from Yoga Journal