Respite Care Binghamton NY
Nursing homes, Hospice
Sleepy Hollow, NY
Hospice Care, In-home Care
Respite care provides time off for family members who care for someone who is ill, injured or frail.
What is respite care?
Caregivers face many challenges. Caregiving is a demanding task, and it is easy to neglect your own health and well being when you are involved with your loved one's needs. Caregivers need time off from their caregiving responsibilities to relieve stress and prevent burnout. Effective, sustainable caregiving depends on meeting the caregiver's own needs for nurture, reassurance, support and periodic respite.
Respite care provides time off for family members who care for someone who is ill, injured or frail. It can take place in an adult day center, in the home of the person being cared for, or even in a residential setting such as an assisted living facility or nursing home. Although there are different approaches to respite care, all have the same basic objective; to provide caregivers with planned temporary, intermittent, substitute care, allowing for relief from the daily responsibilities of caring for the care recipient. Respite care is essential for all caregivers, whether they work in a caregiving facility or at home with family members or close friends.
Types of respite care available to seniors
Respite care is provided in a variety of ways. Most typically, someone comes to the home and sits or cares for the family member. Depending on the level of care needed, the respite care person may need different skills. Some facilities such as nursing homes or assisted living offer to house and care for a family member for a day, a weekend or when the caregiver takes a vacation. In addition, if your family member is mobile, an adult day care center once or twice a week provides a good respite for a tired caregiver.
Dangers of burnout
Caregivers are at increased risk of depression and other symptoms of distress. Perhaps you feel guilty because you think you aren't doing enough, and you're frustrated that you can't do more. If you're feeling depressed, anxious, or overwhelmed, that's understandable - this is a difficult time for you…and help is available.
The symptoms of burnout are very similar to those of depression. In fact, the two conditions often contribute to one another. Are you experiencing:
A recent study in the Journal of the American Medical Association has shown that seniors providing care for an ailing spouse are likely to become sick more often and experience more stress than similar people who aren't caregivers. Make sure that you get regular medical checkups. If you have any symptoms of depression (extreme sadness, trouble concentrating, apathy, hopelessness, or thoughts about death), see a doctor right away. Depression is an illness that can, and should, be treated.
Care for the caregiver tips
Here are ways you can care for yourself while caring for others.
Questions to ask about respite care programs
How can support groups help?
Caregiver support groups can help alleviate the stress and strain of caregiving. Support groups allow you to meet others in situations much like yours. You can talk, vent, and exchange tips and hints with people who understand. For those who cannot easily leave home, there are online message boards and forums that can provide much-needed support.
Respite care provides a break for you and care for your loved one. With respite care, you can feel safe leaving your loved one while you run errands, shop, or just relax; more extensive respite care can allow you to continue working outside your home or help you juggle caring for your children and an elderly adult.
Above all, remember to keep in touch with yourself. If you are sick, exhausted, or overworked, you can't provide good care for anyone. Caregiving is an act of love, but is also a demanding, challenging job. No one can handle it alone. Getting help for yourself is one of the best things you can do for your loved one, and it will enable you to keep giving top-quality care.
If you neglect yourself, you are putting your loved one at risk - taking time for yourself will also benefit your care recipient.
Visit Helpguide.org for more information